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Begin Again – New Years Intentions

Hosted by Mindful Motivation and LM Wellness.

During this workshop we will use yoga, meditation and stress reduction techniques to help us let go, to create our i

This two-hour workshop will include the space, time and structure to learn these yoga and meditative practices necessary to let go and begin again.

Please dress comfortably and in clothes that allow for movement.

Bring water, a yoga mat (or thick towel), and a cushion (or pillow).

Space is limited to 10 total participants. Please contact me if the class is full and you’d like to be on a waitlist or contacted about other workshops.


Mindful Motivation Studio 7518 S State St Suite 2 Lowville

Register for the event here: